INDIVIDUAL THERAPYA space to slow down.
Figure out what's actually going on underneath the stress, sadness or anxiety, so you can meet yourself, and others, with more compassion.
How I work with you
This is a space to slow down, so you can understand what's actually going on underneath the stress, sadness or anxiety. A place to reflect inward, so you can better understand your outer experiences.
When you understand your patterns, your wounds, your automatic responses, you stop projecting them onto everything around you. Without reflection, we judge, compare, self-criticise, pain looking for somewhere to land. When we tend to our wounds, they stop clouding our vision, and start expanding it. From there, we can access empathy, compassion and understanding for others, and most importantly, for ourselves.
I work with only a few individuals at a time, so I can go all in with you
Weekly sessions, online or in person in Barcelona
A blend of education, therapy, coaching and practical tools
A monthly subscription, cancel any time
Additional WhatsApp support in between sessions
Free access to workshops and live events
Discounted access to retreats
For ADHD and Autistic adults
ADHD and Autistic adults carry another layer. My neuroaffirming approach comes from personal and professional experience: the guilt, the inner shame, the perfectionism, the paralysis, the emotional outbursts, feeling like you can do anything one moment and nothing at all the next.
There is nothing wrong with you.
Let me support you to learn a new way of being, one where you can feel lighter, freer and happier in your day to day life and relationships.
Ready to begin?
Applications are reviewed individually, so Serena can make sure it's the right fit before you start. Reach out and she'll be in touch to arrange a first conversation.